Can you take the heat? This spicy elixir is thought to aid in preventing and alleviating cold and flu symptoms. Strong spices will clear your sinuses, apple cider vinegar will soothe an uneasy tummy and the turmeric will ease achy joints and pains. Take 1oz of fire cider a day […]
Kombucha is delicious and gut friendly. But, boy is it expensive! The average bottle of kombucha can run you $3-$5 for a 16 oz. bottle. Sometimes more! But, after you start brewing your own kombucha at home, you’ll never buy kombucha in store again. Cheers to that!
So you’ve made a bunch of fermented foods now, but don’t know how to eat them? Throw them in a sandwich! It’s delicious, and your gut will thank you. This particular recipe utilizes four different fermented foods including 1) fermented mustard 2) fermented quick pickled red onions 3) fermented quick […]
Did it come from Russia? Did it come from Mexico and the prickly pear cactus? While there are many origin stories about water kefir, one thing is clear: water kefir grains are symbiotic cultures of bacteria and yeast (also known as SCOBY). In order to ferment water kefir at home, […]
Hi, I’m Kelsey. Welcome to my wild and crazy fermented life! After my love affair with fermented foods and beverages began, I traveled to 35+ countries to learn everything I could about ancient fermentation practices and techniques. I'm here to share some of my favorite fermentation recipes with you.
