Milk kefir is a fermented probiotic drink that is well known for its healthful properties. Milk kefir is made by fermenting milk with “milk kefir grains.” Now, despite the grain or porridge-like texture and appearance of milk kefir grains, they are not actually grains at all, but rather “symbiotic colonies […]
Hi, I’m Kelsey. Welcome to my wild and crazy fermented life! After my love affair with fermented foods and beverages began, I traveled to 35+ countries to learn everything I could about ancient fermentation practices and techniques. I'm here to share some of my favorite fermentation recipes with you.