Author: beniciafermentory

Fermented Food Recipes

How to Make Fermented Mustard at Home

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Why ferment mustard? Because it is absolutely delicious, and takes your sandwiches and charcuterie boards to the next level. Plus, the apple cider vinegar in this recipe adds a healthy dose of probiotics and gut friendly bacteria. So, really the question should be, why not ferment mustard?

Vinegars and Shrub Recipes

How to Make Fire Cider at Home

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Can you take the heat? This spicy elixir is thought to aid in preventing and alleviating cold and flu symptoms. Strong spices will clear your sinuses, apple cider vinegar will soothe an uneasy tummy and the turmeric will ease achy joints and pains. Take 1oz of fire cider a day […]

Fermented Drink Recipes

How to Make Water Kefir at Home

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Did it come from Russia? Did it come from Mexico and the prickly pear cactus? While there are many origin stories about water kefir, one thing is clear: water kefir grains are symbiotic cultures of bacteria and yeast (also known as SCOBY). In order to ferment water kefir at home, […]