So you’ve made a bunch of fermented foods now, but don’t know how to eat them? Throw them in a sandwich! It’s delicious, and your gut will thank you. This particular recipe utilizes four different fermented foods including 1) fermented mustard 2) fermented quick pickled red onions 3) fermented quick pickled carrots and 4) sourdough bread. Wash it down with some home-brew kombucha and you’ve got one microbe-rich, gut friendly afternoon lunch in store!

How to Make a Fermented Foods Sandwich at Home

Recipe by Kelsey ByeCourse: Fermented FoodsCuisine: Homemade, SandwichDifficulty: Easy

Servings

1

servings

Prep time

5

minutes

Ingredients

• Sourdough Bread

• Fermented Mustard

• Mayonnaise or Hummus

• Fermented Carrots

• Fermented Red Onions

• Fresh Mint

• Fresh Basil

• Pomegranate seeds

• 2 slices of cooked bacon (optional)

Directions

• Make bacon (if desired).
• Toast sourdough bread.
• Load bread with all of the ingredients to your liking. Assemble into a sandwich.
• Enjoy!

Notes

• Don't forget to take pictures and please share your creations with us @beniciafermentory