GROW | FERMENT | THRIVE
Kombucha is delicious and gut friendly. But, boy is it expensive! The average bottle of kombucha can run you $3-$5 for a 16 oz. bottle. Sometimes more! But, after you start brewing your own kombucha at home, you’ll never buy kombucha in store again. Cheers to that!
So you’ve made a bunch of fermented foods now, but don’t know how to eat them? Throw them in a sandwich! It’s delicious, and your gut will thank you. This particular recipe utilizes four different fermented foods including 1) fermented mustard 2) fermented quick pickled red onions 3) fermented quick […]
Did it come from Russia? Did it come from Mexico and the prickly pear cactus? While there are many origin stories about water kefir, one thing is clear: water kefir grains are symbiotic cultures of bacteria and yeast (also known as SCOBY). In order to ferment water kefir at home, […]
Does it get easier than sauerkraut? All you need is cabbage, salt, water and time. Well, you’ll also need a fermentation crock or mason jar.
You really don’t need much more than fresh vegetables, salt, water and a mason jar for most home fermentations. But, who doesn’t love to get a little fancy with it? I’ve sourced some of my all time favorite and go-to fermentation kitchen tools and gadgets for your convenience. Happy fermenting! […]
Hi, I’m Kelsey. Welcome to my wild and crazy fermented life! After my love affair with fermented foods and beverages began, I traveled to 35+ countries to learn everything I could about ancient fermentation practices and techniques. I'm here to share some of my favorite fermentation recipes with you.